Sessions
for 1 - 4 People
Up to a
group of 4 (or just you), I can run a 45-60 minute session
at a time and place suitable for you and
your friends.
If you have a goal that you are working
towards, exercises can be tweaked to suit.
Boxing
for Fitness - THUMP
Correct
boxing training works all parts of the body
PLUS all aspects of fitness such as
cardiovascular, muscle endurance,
muscle strength, stamina, co-ordination and
power. I am a
THUMP qualified
instructor and
can provide a fun and challenging workout
for many levels of fitness.
Circuits
A
'no-coordination required' style of workout
with results. Circuits are a series of
exercises set in a given order. It
doesn't matter if you have never been to a
gym before as I give instruction
throughout.
Said
to be the fastest growing fitness
activity in the world, Nordic Walking
(walking with poles) is
easy to learn, can be done anywhere and
gets you out in the open air. It's
a great way to build up your fitness
levels or if you are already a fitness
enthusiast, it can be a fantastic and
motivating workout. As a
NWUK qualified instructor,
I can teach
correct technique and provide a great workout.
After your initial enquiry, our
first meeting is for a quick chat. It is
an opportunity to meet me, view my
qualifications and insurance. It is also a
time to ask me any questions that you and your
friends
may have.
If you decide you
would like me to be your Fitness Trainer, you
pay the fee and we arrange dates and times
for your sessions.
NOTE: All participants are
required to fill in a physical activity
readiness questionnaire (PAR-Q).
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“even if you are on the right track, you will get run over if you just
sit there”
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