Circuits in the Park 2010 - Every Monday and
Wednesday
I'll be running
2 early morning 1 hour sessions of
circuit training at Twickenham Green in
Twickenham. The sessions
will include resistance and cardio exercises,
warming-up, cooling-down and stretching.
WHERE? - TWICKENHAM GREEN
WHEN? - 6:00am is the first session.
7:15am is the second session.
Later in the
morning, I'll also be running 1 hour sessions of
circuit training at Walpole Park in
Ealing (near the gazebo and children's playground).
New Lunchtime Blast sessions of just 30 minutes
for a full body workout.
WHERE? - WALPOLE PARK (near the gazebo and children's playground)
WHEN? - Mornings - 9:30am and 10:40am
-
Lunchtime Blast 30 minutes - 12:15pm and 1:30pm
HOW MUCH? - £10 per session. Couples and
buddies (pairs) £15 per session. Lunchtime
Blast £5 per session.
Simply turn up on the day a few
minutes before the session and complete a short
questionnaire (this is compulsory for
insurance), pay £10 (or £15 for 2, or £5 for
Lunchtime Blast) and join the
session. Or,
email me
ahead of time, complete the questionnaire by
email and receive 50% discount off your first
session!
Frequently Asked Questions???
Q:
What should I wear?
A: Trainers and comfortable gym clothes that
won't inhibit your movement.
Q:
What should I bring?
A: Do bring your own water.
Q:
What if its raining?
A: The session will still take place.
Ponchos will be provided.
Q: Do
I have to fill out the questionnaire every
time?
A: No. You fill out the questionnaire
just once before your first session.
Q:
What happens to the information I provide on
the questionnaire?
A:
I review the health information and then
file your questionnaire. I also take
note of your contact number to keep you
informed of the sessions only. Contact
information will not be used for any other
purpose.
Q: I
don't go to gyms, how will I know how to do
the exercises?
A: Exercises are instructed and demonstrated
beforehand. I also monitor the session
throughout to make sure the exercises are
being carried out correctly and safely.
Q: I'm
not very fit, will I be able to keep up?
A: You work at each exercise at your own
pace.
Q:
What if I want to do both of the morning
sessions?
A: Yes you can do both morning sessions.
Q: How
much will it cost to do both of the morning
sessions?
A: If you've already taken part in the first
session, the price for the second session is
£5. So if you are an individual it
will be £15 in total for back-to-back
sessions (£10 + £5). If you are a pair
it will be £25 in total for the 2 of you to
do both sessions (£15 + £10). If you
were a pair and 1 of you wants to do the
second session it will be £20 (£15 + £5).
