Premium Personal Training - Whip Into Shape  

 

Be prepared to work hard with Whip Into Shape, my premium 1:1 Personal Training.  You will work 100% effort, 100% of the session or else.   

 

Similar to my regular Personal Training 1:1, our first meeting is for a quick chat.  It is an opportunity for you to meet me, view my qualifications and insurance.  It is also a time for you to ask me any questions that you may have.

 

If you decide you would like me to be your Personal Trainer, we can book your Starting Point Assessment (SPA).  If you're not sure, you can try a single circuits session. 

 

At the SPA, we discuss and note:

1. 1.Your goal(s), likes and dislikes.

    

2. 2.Go through questionnaires related to your medical history, diet, lifestyle and current activity (the information is treated with utmost confidentiality).

    

3. 3.Assess your physical starting point

   • blood pressure

   • resting heart rate

   • body measurements and composition

   • cardiovascular fitness

   • strength

   • flexibility

   • your posture 

4. 4.Your food/beverage intake and activity is monitored over a few days. 

The consultation and assessment results are used to develop a unique activity plan for you. This will change over time as you improve.  We repeat assessments to evaluate your progress, which is about every 6 weeks.

 

Sessions are usually carried out in a place comfortable for you which may be your home or workplace.

 

NOTE: Fees for personal training is payable in advance.  Therefore Starting Point Assessment bookings are not confirmed until payment is received prior.

 

Additional benefits to being a Premium WIS client include:

• SPA is FREE regardless of when you sign up as a client.

• 3 hours to cancel a session without forfeit.

• Sessions available on Sundays* and bank holidays.

 

 Contact me for more information, mobile: 07940 55 88 99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

* Sunday sessions to be taken in the morning or evening.